Upton OGoode's Journal, 09 October 2013

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Weigh In record (no journal entry) for 09 October 2013

191.1 lb Lost so far: 0 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2013:

2135 kcal

Fat: 115.64g | Prot: 119.71g | Carb: 152.63g. Breakfast: Pork Sausage Patty or Link, Fried Egg, Plain French Toast. Lunch: Butter, Baked Potato (Peel Eaten), Chicken or Turkey with Barbecue Sauce (Skin Eaten), Lucille's Smokehouse BBQ Biscuit w/ Apple Butter, Lucille's Smokehouse BBQ Baby Back Ribs. more...

2112 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 17.0 lb a week

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Upton OGoode's Journal, 09 October 2013

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