|
Christmas and new year too much food, drinks and chocolates but had the the best time and gave the girls a super Christmas! Now to get through this lock down with all the girls at home again no sun this time round 🙄🙈😂
|
143.1 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2021:
|
1189 kcal
|
Fat: 48.48g | Prot: 67.42g | Carb: 117.17g.
Breakfast: Fuel 10K Chocolate Granola, Activia Fat Free Vanilla Yogurt. Lunch: Heinz Carrot and Coriander Soup. Dinner: Tesco Plain Pappadums, Tesco Steam Bags Cauliflower Rice, Butchers Choice Chicken Breast, Sharwood's Japanese Katsu Curry Sauce. Snacks/Other: Kingsmill Thick Soft White Bread, Asda Smooth Reduced Fat Brussels Pate, Marks & Spencer Belgian Chocolate Truffles, Lindt Milk Chocolate Truffles, Coffee (Brewed From Grounds) . more...
|
gaining 4.1 lb a week
|