Weigh In record (no journal entry) for 05 January 2021
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236.1 lb
Lost so far: 1.7 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1345 kcal
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Fat: 40.84g | Prot: 69.54g | Carb: 160.75g.
Breakfast: Tesco Plain Tortilla Wraps, Spinach , Worldwide Foods Good Grains Barbecue Beans , M Savers Baked Beans , Cheddar Cheese , Morrisons Tinned Tomatoes. more...
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losing 11.9 lb a week
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