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Starting to eat more, have to create meal plan to stay on track.
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205.0 lb
Lost so far: 59.5 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1606 kcal
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Fat: 45.57g | Prot: 94.37g | Carb: 213.93g.
Lunch: Red Lobster Hand Battered Fish & Chips, Cucumber (with Peel) . Dinner: Steak, Wegmans Indian Curry Chicken, Baked Taro. more...
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steady weight
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