Weigh In record (no journal entry) for 09 October 2013
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205.0 lb
Lost so far: 19.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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1567 kcal
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Fat: 40.39g | Prot: 114.06g | Carb: 187.47g.
Breakfast: Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking), Brown Sugar, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Sue Bee Honey, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Schwan's Creamy Mashed Potatoes, Schwan's Boneless Skinless Chicken Breast Filet, Silk Lactose Free Vanilla Soymilk. Snacks/Other: Revival Autumn Apple Frost Soy Bar, GeniSoy Soy Crisps - Roasted Garlic & Onion, Whole Foods Market Natural Peanut Butter, Schwan's Boneless Skinless Chicken Breast Filet, Heiner's Sunny Buns. more...
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4550 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 5 hours, Sitting - 1 hour, Music playing - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 6 hours, Sleeping - 7 hours, Driving - 1 hour. more...
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losing 9.1 lb a week
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