baby624's Journal, 09 October 2013

119.6 lb Lost so far: 0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 29.68g | Prot: 157.97g | Carb: 112.43g.   Breakfast: Good Grains Steel Cut Oats, Egg White, Egg. Lunch: Birds Eye Steamfresh Whole Grain Brown Rice, Wal-Mart Tilapia Fillets. Dinner: Birds Eye Steamfresh Whole Grain Brown Rice, Wal-Mart Tilapia Fillets, Glory Foods Kale Greens. Snacks/Other: Wal-Mart Tilapia Fillets, Fresh & Easy Creamy Cashew Butter, Natural Grocers Fresh Ground Almond Butter, Sweet Potato, Sweet Potato, Popeye SPIN CURLY LEAF 10 OZ., Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium), Iceberg Lettuce (Includes Crisphead Types), Bolthouse Farms Baby-Cut Carrots. more...

1730 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Bicycling (slow) - 11/mph - 21 minutes, Bicycling (moderate) - 13/mph - 17 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours. more...