Weigh In record (no journal entry) for 09 October 2013
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213.5 lb
Lost so far: 3.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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742 kcal
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Fat: 60.29g | Prot: 39.98g | Carb: 9.07g.
Breakfast: International Delight SINGLE SERVE HALF& HALF, Coffee (Brewed From Grounds), Hormel Homeland Hard Salami. Lunch: Wellsley Farms Mexican Blend Finely Shredded Cheese, Red Tomatoes, Breakstone's All Natural Sour Cream, Fresh Express Organic Baby Romaine Clamshell, Ground Beef (80% Lean / 20% Fat). more...
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losing 3.5 lb a week
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