Jumpslash's Journal, 04 January 2021

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Weigh In record (no journal entry) for 04 January 2021

154.0 lb Lost so far: 0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2021:

1497 kcal

Fat: 62.93g | Prot: 93.56g | Carb: 141.35g. Breakfast: Fried Egg. Lunch: Nature's Rancher Ground Buffalo, Ramen Hero Classic Tonkatsu. Dinner: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ka'Chava Chocolate. more...

1702 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 0.1 lb a week

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Jumpslash's Journal, 04 January 2021

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