Weigh In record (no journal entry) for 09 October 2013
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144.6 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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1821 kcal
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Fat: 38.28g | Prot: 133.04g | Carb: 252.45g.
Breakfast: Sara Lee 45 Calories & Delightful Wheat Bread, Sara Lee 45 Calories & Delightful Wheat Bread, Melaleuca FiberWise Citrus Orange Drink Mix, Better Oats oat revolution steel cut oats, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer. Lunch: Great Value Fat Free Plain Nonfat Yogurt, Red Delicious Apples, Tyson Foods Boneless Skinless Chicken Breasts, Ole spinach and herb tortilla wraps, Fresh Express Spinach, Wish-Bone wishbone light raspberry vinaigrette, Red Delicious Apples, Birds Eye Steamfresh Broccoli, Safeway Reduced Fat Creamy Peanut Butter. Dinner: Birds Eye Steamfresh Broccoli Florets, Wal-Mart Boneless Skinless Chicken Breast, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Popsicle fudgicle no sugar added, Great Value Yellow Popping Corn, Great Value triple berry mix, Popsicle fudgicle no sugar added, Quest Chocolate Peanut Butter Protein Bar, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Frozen Whole Strawberries. more...
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steady weight
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