Weigh In record (no journal entry) for 09 October 2013
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200.7 lb
Lost so far: 41.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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494 kcal
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Fat: 3.14g | Prot: 51.96g | Carb: 60.90g.
Lunch: C&W C&W CHOPPED BABY SPINACH, Chicken Breast Meat (Broilers or Fryers) , Old London Melba Toast. Dinner: Chicken Breast Meat (Broilers or Fryers) , Kroger Organic Baby Arugula, Fresh Express Baby Spinach. Snacks/Other: Fuji Apples, Del Monte Fruit Naturals Red Grapefruit (Del Monte Fruit). more...
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gaining 0.4 lb a week
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