Weigh In record (no journal entry) for 05 January 2021
|
166.0 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2021:
|
2516 kcal
|
Fat: 61.32g | Prot: 241.73g | Carb: 242.48g.
Breakfast: Nescafe Cortado, Eurocompany Arachidi, Bona Vita Muesli Enrico, Myprotein Impact Whey Protein Natural Vanilla, Caco, Milk Kefir Bianco Naturale, Myprotein Omega 3. Lunch: Biotech USA Carbox, Ehrmann Choc e Coconut Pudding, Ehrmann Protein Pudding. Dinner: Daily Life Protein Chips, Daily Life Protein Beef Jerky, Daily Life Protein Chips Greek Herbs, Daily Life Protein Chips Italian Cheese , Daily Life Protein Chips Paprika. Snacks/Other: Biotech USA Carbox, Caffè Macchiato. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|