Weigh In record (no journal entry) for 09 October 2013
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130.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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719 kcal
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Fat: 15.87g | Prot: 30.21g | Carb: 94.34g.
Breakfast: Whole Foods Market D'Anjou Pears, Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Cuties Clementines, Apples, Angel Food Ministries Pot Roast with Vegetables, Jack Link's Original Beef Sticks. more...
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losing 2.8 lb a week
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