Weigh In record (no journal entry) for 04 January 2011
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151.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1692 kcal
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Fat: 45.83g | Prot: 103.38g | Carb: 232.03g.
Breakfast: 1% Low Fat Milk, Fiber Powder, 100% Whey Protein Gold Standard - Dutch Chocolate, Watermelon, Pineapple, Banana, Natural Pure Raw Honey, Tazo Hot Teas Awake, Earl Grey, Zen or Calm. Lunch: Deli Turkey or Chicken Breast Meat, Bleu Cheese Natural Vinaigrette, double fiber 100% whole wheat bread nature's pride, Monterey Jack Natural Cheese, Light Fat Free Very Vanilla Yogurt, Spinach, Romaine Lettuce, Carrots, Country Ranch Premium Croutons, Grapes, Light Fat Free Pineapple Upside-Down Cake Yogurt. Dinner: fiesta chicken tortilla soup. Snacks/Other: Dark Chocolate Acai with Blueberry Snack (Brookside), Dry Roasted Peanuts. more...
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2762 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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