Weigh In record (no journal entry) for 09 August 2010
|
148.0 lb
Lost so far: 0.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2010:
|
851 kcal
|
Fat: 12.85g | Prot: 37.56g | Carb: 151.58g.
Breakfast: Milk (Nonfat), Unsweetened Frozen Strawberries, Banana, Coffee (Brewed From Grounds). Lunch: Fat Free Refried Beans, Crunchy Granola Bars - Peanut Butter, Cheesecake, Plums. more...
|
|
2393 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Circuit Training - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ecorkery's weight history
|