Weigh In record (no journal entry) for 05 January 2021
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154.3 lb
Lost so far: 94.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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818 kcal
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Fat: 55.90g | Prot: 39.42g | Carb: 34.35g.
Lunch: La Chinata Olijfolie Extra Virgin, Hardgekookt Ei, AH Snoepgroente Tomaat , AH Slamelange Rode Biet. Dinner: Komkommer (met Schil), AH Gekookte Rode Bieten, Gekookte Groente-Koolrabi Wortelpeterselie Venkel, AH Gerookte Kipfilet, AH Rucola Slamelange, La Chinata Olijfolie Extra Virgin, AH Biologisch Biologische Rode Wijnazijn, Kühne Franse Mosterd, Sunny Via Agavesiroop, AH Walnootmix. Snacks/Other: Bietenfudge. more...
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losing 9.3 lb a week
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