Weigh In record (no journal entry) for 05 January 2021
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143.1 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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755 kcal
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Fat: 40.01g | Prot: 50.46g | Carb: 45.92g.
Breakfast: Woolworths KJ Controlled Fat Free Strawberry Yoghurt, Blueberries , Woolworths Ayrshire Double Thick Cream. Lunch: White Grapes, Hard-Boiled Egg , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Woolworths Seasoned Rump Steaks. Dinner: Woolworths Fog & Ginger Preserve. Snacks/Other: Carb Clever Hazelnut & Cocoa Nibbles, Woolworths Turkish Apricots, Gracious Bakers Banting Vanilla Biscuits . more...
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losing 12.3 lb a week
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