Weigh In record (no journal entry) for 09 October 2013
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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963 kcal
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Fat: 33.12g | Prot: 37.21g | Carb: 128.70g.
Breakfast: Cobblestone Mill New York Style Jewish Rye Bread, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Wegmans American Cheese Singles, Roundy's Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Cream of Potato Soup (Prepared with Milk). Dinner: Lean Cuisine Lean Cuisine Classic Mac & Beef. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Popcorn, Indiana Aged White Cheddar Kettle Corn Popcorn. more...
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losing 9.8 lb a week
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