Weigh In record (no journal entry) for 09 October 2013
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162.6 lb
Lost so far: 30.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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1105 kcal
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Fat: 40.50g | Prot: 52.14g | Carb: 126.83g.
Breakfast: Oscar Mayer Fully Cooked Bacon, Egg Beaters Egg Substitute - Southwestern. Lunch: Subway 6" Chicken & Bacon Ranch. Snacks/Other: Nature Valley Nature Valley Sweet&Salty Nut Cashew, Tootsie Roll Junior Caramels, Little Debbie Oatmeal Creme Pies. more...
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gaining 7.0 lb a week
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