Weigh In record (no journal entry) for 09 October 2013
|
238.0 lb
Lost so far: 7.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2013:
|
630 kcal
|
Fat: 26.64g | Prot: 24.33g | Carb: 82.27g.
Breakfast: Sugared or Glazed Doughnuts, Nature Valley Nature Valley Protein Chewy Bar, Corn Flakes. more...
|
gaining 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wbwinters's weight history
|