Weigh In record (no journal entry) for 09 October 2013
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255.8 lb
Lost so far: 25.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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1418 kcal
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Fat: 52.96g | Prot: 90.92g | Carb: 197.65g.
Breakfast: Kashi Cinnamon Harvest Cereal, Bananas, Chewing Gum (Sugarless), Water, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Ham (Whole, Cured, Roasted), Fiber One Multigrain Bread, Werther's Original Sugar Free Hard Candy, Gala Apples, Stop & Shop Baby Carrots, Dijon Mustard. Dinner: Birds Eye Green Beans & Spaetzle in Bavarian Style Sauce, Tyson Foods Oven Roasted Chicken Breast Halves. Snacks/Other: Blue Bell Coconut Bar. more...
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gaining 4.2 lb a week
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