Weigh In record (no journal entry) for 07 October 2013
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254.8 lb
Lost so far: 26.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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990 kcal
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Fat: 24.21g | Prot: 64.87g | Carb: 158.76g.
Breakfast: Kashi GOLEAN Original Cereal, Bananas, Chewing Gum (Sugarless), Water, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Country Kitchen Light Wheat Bread, Turkey Breast Meat, Werther's Original Sugar Free Hard Candy, Gala Apples, Stop & Shop Baby Carrots, Dijon Mustard. Dinner: Jones Dairy Farm All Natural Fully Cooked Turkey Sausage, Country Kitchen Light Wheat Bread, Fried Egg. Snacks/Other: Coffee, Water, Chewing Gum (Sugarless), Blue Bunny BIG Fudge Bars (63g). more...
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losing 8.4 lb a week
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