Weigh In record (no journal entry) for 08 January 2011
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227.0 lb
Lost so far: 1.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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1373 kcal
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Fat: 59.50g | Prot: 83.90g | Carb: 125.87g.
Breakfast: Corn Chex, Original, V-Fusion Strawberry Banana Juice, EGGS. Lunch: Original, Pork Loin (Tenderloin), Steamfresh Premium Selects Brussels Sprouts, Extra Sharp Cheddar Cheese, French Salad Dressing. Snacks/Other: Pineapple. more...
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losing 3.5 lb a week
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