Ksweaver's Journal, 09 October 2013

203.4 lb Lost so far: 30.0 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 37.63g | Prot: 47.85g | Carb: 172.61g.   Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate, Orange Juice, Bananas. Lunch: Indulgent Trail Mix (Package). Dinner: Whips, Smart Creations Chicken Fettucini, Dry Roasted Almonds (with Salt Added). Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge. more...

3944 kcal

Activities & Exercise: Housework - 6 hours and 54 minutes, Driving - 1 hour and 40 minutes, Exercise machine (slow) - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 6 hours and 6 minutes, Sleeping - 8 hours. more...