Weigh In record (no journal entry) for 08 January 2011
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136.4 lb
Lost so far: 18.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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1452 kcal
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Fat: 92.73g | Prot: 96.22g | Carb: 35.63g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Three alarm colby jack, Oopsie rolls, Vanilla Caramel SF, Calcium citrate chewy bite, B complex, Egg. Lunch: Berry Sours Mints, Cucumber (with Peel), Chinese Hot Mustard, Pork tenderloin, Jell-O Sugar-Free Gelatin, BAKEN-ETS Fried Pork Skins, Fish Oil Omega 3, Multi vitamin, Three alarm colby jack. Dinner: Pickles sugar free sweet baby, BAKEN-ETS Fried Pork Skins, Three alarm colby jack, Cucumber (with Peel), Chicken Meat and Skin (Roasting), Jell-O Sugar-Free Gelatin. Snacks/Other: Oopsie cinnamon dessert, Chocolate delight, Berry Sours Mints, Teriyaki Beef Steak Nuggets. more...
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losing 12.6 lb a week
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