Weigh In record (no journal entry) for 09 October 2013
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178.1 lb
Lost so far: 21.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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2596 kcal
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Fat: 134.35g | Prot: 139.68g | Carb: 211.34g.
Breakfast: Gekochtes Ei, Nespresso Espresso , Well You Entrahmte H-Milch, Brunch Schoko Creme, K-Classic Gauda Light in Scheiben, Lidl Fußballbrötchen. Lunch: Westland Old Amsterdam, K-Classic Gauda Light in Scheiben, Harry Balance Toast. Dinner: Linessa Aprikosenmarmelade, Coburger Backcamembert. Snacks/Other: Langnese Flutschfinger, Banane. more...
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1968 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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