Weigh In record (no journal entry) for 08 January 2011
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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1940 kcal
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Fat: 66.49g | Prot: 112.61g | Carb: 216.59g.
Breakfast: Salsa, Oranges, Flour Tortillas, Shaved Deli Thin Smoked Honey Ham, Monterey Jack Cheese. Lunch: Tomatoes, Colby Jack Cheese, Oven Roasted Deli Sliced Turkey Breast, Whole Wheat Dinner Rolls. Dinner: Sugar Free Lime Gelatin, Milk (Nonfat), Light Fat Free Red Velvet Cake Yogurt, Mini Spaghetti & Meatballs. Snacks/Other: Cheddar Cheese, Deli Sliced Ham, Whole Wheat Bread. more...
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losing 1.9 lb a week
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