Weigh In record (no journal entry) for 08 January 2011
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236.5 lb
Lost so far: 8.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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1925 kcal
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Fat: 75.03g | Prot: 122.63g | Carb: 189.49g.
Breakfast: Diet Pepsi (Can), Chewy Granola Bar Chocolate Chip. Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Thigh, BBQ Sauce, Turkey Breast Meat, Lettuce Salad with Assorted Vegetables. Dinner: Instant Mashed Potatoes, Beef Sloppy Joe (No Bun), Macaroni and Cheese. Snacks/Other: 1% Fat Milk, Mini Chocolate Cupcakes (100 Calorie Pack), Grapes, 100 Calorie Pack Mini Cakes. more...
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2613 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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