Enza Benza's Journal, 08 January 2011

Enza Benza's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 January 2011

138.6 lb Lost so far: 1.4 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2011:

634 kcal

Fat: 9.49g | Prot: 19.72g | Carb: 125.96g. Breakfast: banana, Multi Grain Cheerios. Snacks/Other: Cinnamon Sugar Preztel - Auntie Anne, Luna Bar - Chocolate Raspberry. more...

1826 kcal

Activities & Exercise: Circuit Training - 30 minutes, stepper - 6 minutes, treadmill - 14 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Enza Benza's weight history

view complete history

Enza Benza's Journal, 08 January 2011

Submit a Comment

Other Related Links

Members

Enza Benza's weight history