Weigh In record (no journal entry) for 04 January 2021
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197.0 lb
Lost so far: 30.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1932 kcal
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Fat: 73.01g | Prot: 85.31g | Carb: 235.25g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: A&W Diet Root Beer (Can), Marco's Pizza Chicken Fresco Pizza (Large), Sun Chips Sweet Potato & Brown Sugar. Dinner: A&W Diet Root Beer (Can), Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Wonder 80 Calorie Wheat Hamburger Buns, Beef Sloppy Joe (No Bun). Snacks/Other: White Chocolate Candies, A&W Diet Root Beer (Can), Water, Great Value Sugar Free Peach Drink Mix. more...
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losing 11.2 lb a week
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