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Underwear on toward end of period.
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156.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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2185 kcal
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Fat: 97.64g | Prot: 89.78g | Carb: 246.27g.
Breakfast: Chex Oven Toasted Rice Cereal, Milk (2% Lowfat with Added Vitamin A), No Calorie Sweetener Packets, Peaches (Solids and Liquids, Water Pack, Canned), Cottage Cheese 2%. Lunch: Peeled Baby-cut Carrots, Light Ranch Dressing, Radishes, Sugar Free Chocolate Vanilla Swirl Pudding Snack, Eating Right low calorie gelatin cups. Dinner: Chicken Sandwich, Cranberry nut crunch, White Chedder Cheese Popcorn. Snacks/Other: Granola Nut Clusters - Roasted Almond, Kiwi Fruit, Colby Jack Cheese, Wheat Crackers, Oranges, Nectarines, Granny Smith Apples. more...
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2162 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 11 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 9 hours. more...
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losing 14.0 lb a week
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