Weigh In record (no journal entry) for 04 January 2021
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 January 2021:
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930 kcal
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Fat: 75.28g | Prot: 25.16g | Carb: 42.34g.
Breakfast: Starbucks Pike's Place Roast (Venti). Dinner: Ranch Salad Dressing, Mixed Salad Greens, Michael Angelo's Eggplant Parmesan, Kirkland Signature Mixed Nuts, Avocados. more...
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gaining 0.8 lb a week
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