Weigh In record (no journal entry) for 04 January 2021
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271.0 lb
Lost so far: 0.2 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1640 kcal
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Fat: 81.53g | Prot: 53.48g | Carb: 177.48g.
Breakfast: Lipton Iced Tea to Go Peach Sugar Free Iced Tea Mix, Jimmy Dean Turkey Sausage Links, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Maple Syrup, Plain Pancakes. Lunch: Lipton Iced Tea to Go Peach Sugar Free Iced Tea Mix, Simply Nature Black Bean Corn Tortilla Chips, Turkey Sausage, Low Calorie Italian Dressing, Imo's Shredded Provel Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Tillamook Vintage White Extra Sharp Cheddar Cheese, Kirkland Signature Creamy Almond Butter, Bananas , Honeycrisp Apples. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon) , Water, America's Choice Natural Almonds. more...
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gaining 0.1 lb a week
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