Weigh In record (no journal entry) for 09 October 2013
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155.0 lb
Lost so far: 27.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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1606 kcal
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Fat: 106.21g | Prot: 120.61g | Carb: 50.16g.
Breakfast: Woolworths Smoked Cheese Vienna Skinless, Fried Egg without Fat, Nescafe Vanilla Latte, Butter. Lunch: Calavo Avocado, Tuna in Water (Canned), Strawberries, Mayonnaise, Mixed Salad Greens, Cherry Tomatoes, Celery. Dinner: Woolworths Lean Beef Mince, Green Peas, Olive Oil, Mozzarella Cheese, Cheddar Cheese, Carrots, Mushrooms, Tomatoes. Snacks/Other: Macadamia Nuts. more...
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losing 10.8 lb a week
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