Weigh In record (no journal entry) for 08 January 2011
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186.8 lb
Lost so far: 8.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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2752 kcal
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Fat: 124.42g | Prot: 120.64g | Carb: 274.81g.
Breakfast: Coffee (Brewed From Grounds), Fit & Active Milk Chocolate Weight Loss Shake. Lunch: Lightly Salted Dry Roasted Peanuts, Bananas, Water, Lettuce, Dijon Mustard, Whole Wheat Bread (Commercial), Vegan Original Burger, 4 Count. Dinner: 6" Personal Veggie Lover's Pan Pizza, Water, Potato Wedges, Italian Sub Oven Baked Sandwich. Snacks/Other: Cheese Pizza, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Almonds, Octoberfest Beer, Townhouse Flatbread Crisps - Sea Salt & Olive Oil. more...
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2375 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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