Weigh In record (no journal entry) for 09 October 2013
|
180.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 October 2013:
|
1308 kcal
|
Fat: 69.05g | Prot: 85.27g | Carb: 85.32g.
Breakfast: Freshpak Rooibos, Kellogg's All Bran Flakes. Lunch: Minced Beef, White Rice, Beef Gravy (Dry, Instant). Dinner: Fried Beef Steak (Lean Only Eaten). Snacks/Other: Freshpak Rooibos, Avocados. more...
|
|
2775 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour and 20 minutes, Sleeping - 7 hours and 50 minutes, Resting - 4 hours and 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jaylourens's weight history
|