philip_trb's Journal, 08 January 2011

135.6 lb Lost so far: 2.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 33.30g | Prot: 54.46g | Carb: 321.32g.   Breakfast: Mojo Bar - Peanut Butter Pretzel. Lunch: Peaches, Latte with Soy Milk. Dinner: Tomato Soup, Mixed Vegetables (Frozen). Snacks/Other: Red Table Wine, Blueberries, Organic Puffed Kamut Cereal, Bananas, Coffee Cake, Water (Bottled). more...

1988 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...