Weigh In record (no journal entry) for 04 January 2021
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223.8 lb
Lost so far: 42.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1187 kcal
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Fat: 65.78g | Prot: 78.62g | Carb: 69.32g.
Breakfast: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Kroger Thick Cut Bacon, Bread, Kroger Eggs (Large), Kroger Medium Cheddar Shredded Cheese. Lunch: Grilled Fish. Dinner: Morrison's Corn-Kits Prepared Corn Bread Mix, Kraft Shredded Sharp Cheddar Cheese, Kroger Dark Red Kidney Beans, Chili. Snacks/Other: Kroger Raw Cashews. more...
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losing 8.4 lb a week
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reservation_4_6's weight history
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