Weigh In record (no journal entry) for 09 October 2013
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161.2 lb
Lost so far: 6.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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1586 kcal
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Fat: 47.39g | Prot: 54.07g | Carb: 209.81g.
Breakfast: Nutella Nutella, certossa Pane a fette, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Formaggio Fresco Morbido, Croissant, Insalata Verde con Verdure Assortite, Merlot, Caffè Espresso. Dinner: Campiello Novellini, Tè (Infuso). Snacks/Other: Mulino Bianco Pantreccia, Banane, Caffè Espresso. more...
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1781 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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