Weigh In record (no journal entry) for 09 October 2013
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174.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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2957 kcal
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Fat: 132.92g | Prot: 139.08g | Carb: 300.04g.
Breakfast: Suchard Butter Karamel, Feta Cheese, Penne, Ground Beef (85% Lean / 15% Fat), Orange Juice. Lunch: McDouble (Plain, No Bun), McDouble. Dinner: Rauch Happy Day Orangensaft, Feta Cheese, Penne, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Kornland Müsliriegel Heidelbeer -Buttermilch, Suchard Butter Karamel, Bananas. more...
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2882 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 3.1 lb a week
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