Weigh In record (no journal entry) for 04 January 2021
|
136.2 lb
Lost so far: 41.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2021:
|
1274 kcal
|
Fat: 33.06g | Prot: 143.48g | Carb: 108.60g.
Breakfast: Egg, Thomas' Whole Wheat English Muffin, Egg White, Post Honey Bunches of Oats with Almonds, Perdue Boneless Chicken Breast, Gala Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Asparagus, Quaker Rice Cakes - Caramel Corn, Shrimp, Quaker Rice Cakes - White Cheddar, Broccoli. Dinner: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Smucker's Natural Creamy Peanut Butter. Snacks/Other: Bowmar Nutrition Protein Hot Chocolate Brownie Bar, Quest Chocolate Chip Cookie Dough Protein Bar. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aloree's weight history
|