Weigh In record (no journal entry) for 09 October 2013
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123.7 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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2764 kcal
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Fat: 241.89g | Prot: 121.85g | Carb: 29.23g.
Breakfast: Tnuva Sour Cream 27%, Mizra French Salami, Whey Extreme Protein, Jarrow Formulas Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Cinnamon, Boiled Egg. Dinner: Jarrow Formulas Extra Virgin Coconut Oil, Mushrooms, Garlic, Young Green Onions, Bell Peppers, Olive Oil, Trader Joe's Boneless Beef Rib Eye Steak. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2605 kcal
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Activities & Exercise:
Slow Burn Workout - 35 minutes, Walking - 40 minutes, Sitting - 4 hours and 45 minutes, Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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steady weight
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