Weigh In record (no journal entry) for 08 January 2011
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269.0 lb
Lost so far: 4.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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2301 kcal
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Fat: 84.17g | Prot: 112.37g | Carb: 259.15g.
Breakfast: Veggie Ground Round, Whole Wheat Bread. Lunch: American or Cheddar Type Processed Cheese, Whole Wheat Pita Bread, Quarter Pounder with Cheese. Dinner: Chicken Breast, Meatless Fried Rice, Carrots. Snacks/Other: Golden Delicious Apples, Dry Roasted Almonds (with Salt Added), Pinot Noir Wine, Blueberry Muffins (with Low Fat 2% Milk), Oatmeal Cookies, Carrots. more...
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losing 7.0 lb a week
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