Weigh In record (no journal entry) for 09 October 2013
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192.5 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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2325 kcal
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Fat: 78.34g | Prot: 214.21g | Carb: 197.44g.
Breakfast: Banane, Milfina Milch 1,5% Fett, Frey Nutrition Protein 96 Stracciatella, Müsli, Pfirsiche. Lunch: Weider High Protein (Peanut-Caramel), Granny Smith Äpfel. Dinner: Tomaten, Seetang, Steinbeißerfilet, Frey Nutrition Protein 96 Stracciatella, Butter. Snacks/Other: Ritter Sport Kokos, Rapunzel Erdnussmus Crunchy, Haribo Gummibären, K-Bio Agavendicksaft, Weihenstephan Joghurt 0,1%, Paranüsse. more...
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losing 6.2 lb a week
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