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Gym weigh in. Gained lean mass, dropped fat. Who knew? 😂
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229.4 lb
Lost so far: 61.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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2954 kcal
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Fat: 117.88g | Prot: 220.68g | Carb: 261.24g.
Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Isernio's Breakfast Chicken Sausage, Fried Egg, Premier Nutrition High Protein Shake - Caramel, Hard-Boiled Egg . Lunch: Cooked Cauliflower (Fat Added in Cooking), Rojo's Tomatillo Avocado Salsa, Pork Chop, Quinoa (Cooked). Dinner: Kroger Boneless Pork Loin Chops, Quinoa (Cooked), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Bolthouse Farms Cilantro Avocado Yogurt Dressing, Luck's Great Northern Beans. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels, Green Peas (Frozen) , Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Honeycrisp Apples, Reese's Peanut Butter Cups Assortment, Starbucks Spinach & Feta Breakfast Wrap. more...
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gaining 1.1 lb a week
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