Weigh In record (no journal entry) for 08 January 2011
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226.6 lb
Lost so far: 27.8 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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1096 kcal
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Fat: 74.17g | Prot: 37.51g | Carb: 73.67g.
Lunch: grapefruit juice, asparagus, garlic, butter, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: sweet low, Natural Oven Roasted Almonds - Sea Salt, raisins, Old Fashion Oatmeal. more...
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2795 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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