Weigh In record (no journal entry) for 04 January 2021
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173.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 January 2021:
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3024 kcal
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Fat: 124.45g | Prot: 74.05g | Carb: 344.44g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Plant Garlic Kiev, Cooked Carrots, Tesco Roasting Parsnips, General Salad (Salad, Tomatoes and Cucumber). Dinner: Violife Original Flavour Slices, Lettuce, Large Seeded Burger Bun, Gourmet Burger Kitchen Sweet Potato Fries, Tesco Medium Avocado, Beyond Burger. Snacks/Other: Rekorderlig Strawberry & Lime Cider, Bulgar Wheat & Red Pepper Tabouli, Hazelnut Truffle Mini Chocolate Bar, Tesco Medium Avocado, Cashew Nuts, Deli Style Multiseed & Cereal Bagels, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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2188 kcal
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Activities & Exercise:
Running - 6/mph - 17 minutes, Sitting - 2 hours, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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