Weigh In record (no journal entry) for 03 January 2021
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171.0 lb
Lost so far: 1.0 lb.
Still to go: 31.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 January 2021:
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3292 kcal
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Fat: 115.99g | Prot: 75.18g | Carb: 416.97g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Peanut Butter, Capricon Somerset Goats Cheese, Deli Style Multiseed & Cereal Bagels, General Salad (Salad, Tomatoes and Cucumber), Cauldron Falafels, The Bay Tree Spicy Tomato and Caramelised Onion Chutney. Dinner: Tesco Finest Roasted Carrots & Parsnips, Roasted Potato, Roasted Potato, Plant Kitchen Butternut Almond & Pecan Nut Roast. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can, Cashew Nuts, Fitzgeralds Family Bakery Deli Style Multiseed & Cereal Bagels. more...
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1955 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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