Cassiefats's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
148.5 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2013:
785 kcal Fat: 24.64g | Prot: 32.98g | Carb: 107.78g.   Breakfast: Cappuccino. Snacks/Other: Member's Mark Garlic Stuffed Olives, McDonald's Ice Cream Cone, Cantaloupe Melons, No Name Hot Chocolate Mix, Sue Bee Honey, Beef Jerky, Au Bon Pain Turkey Chili (Small). more...
gaining 0.2 lb a week

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