Weigh In record (no journal entry) for 08 January 2011
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243.0 lb
Lost so far: 41.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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1191 kcal
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Fat: 51.50g | Prot: 111.33g | Carb: 81.71g.
Breakfast: Onions, Turkey Bacon, Nonfat or Fat Free Processed Cream Cheese, Spinach, Egg. Lunch: Reduced Sugar Ketchup, Egg, Onions, Multigrain Crispbread Crackers, Pink Salmon (Drained Solids, Canned), Fat Free Ranch Dressing, Avocados, Onions, Tomatoes, Lettuce. Dinner: Apples, Beef Franks. Snacks/Other: Heart Right Light Buttery Spread, Sugar Free Blackberry Preserves, 45 Calories and Delightful 100% Multi Grain Bread. more...
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2685 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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