Weigh In record (no journal entry) for 08 January 2011
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191.0 lb
Lost so far: 34.0 lb.
Still to go: 56.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2011:
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1747 kcal
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Fat: 100.95g | Prot: 158.82g | Carb: 25.48g.
Breakfast: Atkins Strawberry Shake, cucumber. Lunch: oregano, extra virgin olive oil, pizza sauce, Finely Ground Almound Meal/Flour, parmesan shop rite, egg, 2 cheese pizza, Steamfresh Broccoli, black pepper, salt, Grey Poupon Country Dijon, Pork Loin Roast. Dinner: steamfresh broccoli, Pork Loin Roast, Grey Poupon Country Dijon, salt, black pepper. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
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losing 7.0 lb a week
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